Eyesight is a great blessing of God. To have a perfect eyesight is very difficult. Weak eyesight is usually corrected with prescription glasses, lenses or even surgery. You can also try some natural home remedies to help improve your eyesight.
1. Eye Exercises
One of the best remedy to improve your eyesight is exercise. Eye exercises make your eye muscles more flexible, and bring energy and blood flow to the eyes to maintain optimal vision. Regular eye exercises combat eye strain and also improve focus as well as concentration.
2. Resting The Right Way
Your eyes need rest. For every 50 minutes spent reading or sitting in front of a computer screen, give your eyes a rest for 10 minutes. Cupping your hands over your closed eyes ensuring that no light is reaching them is a great way to relax them. Be sure to get 7-8 hours of sleep per night for not only rested and recovered eyes, but a rested and recovered body as well.
Almonds are also great for improving vision because of their rich omega-3 fatty acid, vitamin E and antioxidant content. They also help enhance memory and concentration.
- Soak 5 to 10 almonds in water overnight.
- The next morning, peel the skin and grind the almonds.
- Consume this paste with a glass of warm milk.
- Do this daily for at least a few months.
4. Splash Eyes With Fresh Water
Air pollution causes much harm to the eyes. Small dust particles in the atmosphere get into your eyes and cause itching, watering and blurred vision. Splash your eyes with fresh and cool water to refresh them, whenever you come back from outdoors.
Splash your eyes with fresh water first thing in the morning to remove mucus that gets accumulated in the eyes during sleep. It will make your eyes shine and sharpen your vision.
5. Diet To Improve Your Vision
Certain food items like carrot, beetroot, papaya, fish and green leafy vegetables help to preserve eye sight and improve vision. All kinds of red colored fruits and vegetables contain Vitamin A and E. Drink plenty of water and fresh vegetable and fruit juice to keep well hydrated to improve vision naturally.
Fennel contains nutrients and antioxidants that promote healthy eyes and also slow down the progression of cataracts. Ancient Romans, in fact, regarded fennel as the herb of sight. Preferably use the larger variety of fennel for improving eyesight.
- Put one cup each of almonds, fennel and sugar candy (misri) or simply sugar in a blender.
- Blend the ingredients into a fine powder.
- Before going to bed, eat one tablespoon of this powder, followed by a glass of warm milk.
- Do this daily for at least 40 days.
7. Protect Your Eyes To Improve Your Vision
Avoid exposing the eyes in harsh sun rays to improve your vision. Wear a sun hat and sun glasses to protect your eyes from the strong glare of the sun. You should use sun glasses even in winters especially when taking part in winter sports. Always wear swim gear for the eyes while swimming to protect the eyes from chlorinated water of the pool. Read and work in well illuminated area to avoid eye strain and to improve your vision naturally.
8. Indian Gooseberry (Amla)
Indian gooseberry, also known as amla, is another excellent remedy to improve eyesight. It is packed with several nutrients, especially vitamin C and other antioxidants. Vitamin C promotes healthy capillaries and helps maintain proper functioning of retinal cells.
- Mix two to four teaspoons of Indian gooseberry juice in one-half cup of water. Drink it twice daily, in the morning and evening. You can also take the juice with honey.
- Another option is to eat an Indian gooseberry preparation called amla murabba, which is a sweetened preserve.
9. Barefoot Walking
Walking is most important part for human being; it should be included as a daily routine. It is more effective for eyes when walking in the morning along with barefoot on green grass. If you decided to gain your eye power once again then stay tuned to walking barefoot.
10. Monitor Your Environment
Many environmental factors contribute to poor vision. Fluorescent lights, computer screens, environmental allergens, chlorine in swimming pools, air conditioning and heating, reading in dim lighting, and constant rubbing of the eyes all play a role in diminishing your vision. In addition, cigarette use increase optic pressure, which can result in a number of damaging consequences.