Lemon is a magical Fruit that can give you wonderful healthy life. It is filled with natural treasure of vitamins and minerals that can helps you in different ways to get a healthy life. It is a rich source of nutrients like calcium, potassium, vitamin C and pectin fiber. It also has medicinal values and antibacterial properties. It also contains traces of iron and vitamin A. It is easily available and so simple to consume. These top 10 benefits of drinking lemon water will left you amazed.
1. Detoxification of your body:
This modern era of processed or ready made food is a danger to our health. We consume a lot of toxins along with different foods that we eat on daily basis. These toxins eventually starts accumulating in our bodies. An easy way to get rid of these harmful toxins is to drink a glass of warm water with a half lemon juice in it everyday in the morning.
Lemon water benefits the enzyme functions in your body, stimulating the liver and flushing out toxins. Because it’s a mild diuretic, you might find yourself using the bathroom more often, helping the urinary tract get rid of any unwanted elements. All of this helps detox body & skin.
2. Fights Cancer Cells
Cancer is a one of the highly increasing disease these days.The compound Bioflavonoids present in lemon turns out that this also works as an antioxidant that fights cell oxidation and free radical damage which are the main culprits of cancer. Theresa Chung who wrote “The Lemon Juice Diet” went as far as saying that it can help prevent cancer. It also contains pectin that have been known to protect the intestines from cancer.
3. Lowers Stress Levels
One thing that gets depleted when you’re stressed is vitamin C so the next time your stress levels go up, take a break and replenish that lost vitamin C with a cup of warm lemon water.
Lemons are excellent source of potassium.Other than vitamins the best thing in lemons are that they are high in potassium, which is good for heart health, as well as brain and nerve function.
4. Revitalize your skin
Lemons not only provide internal health but they are good for refreshing skin too. Lemons contain vitamin c, which is known to improve skin conditions through the revitalizing of the body. Lemon water is of immense benefit to the skin and it prevents the formation of wrinkles and acne which also includes benefits of lemon drinking lemon water.
5. Helps in digestion
Lemon juice not only encourages healthy digestion by loosening toxins in your digestive tract, it helps to relieve symptoms of indigestion such as heartburn, burping, and bloating. A cup of warm water before any meal in the morning will help break down waste and flush out to toxins from the gut. That’s because at a molecular level, lemon is similar to your saliva that encourages the liver to produce bile – a fluid needed by our intestines to dispose waste and toxins.
Don’t Forget To checkout Benefits of Watermelon Seeds
6. Reduces pain and inflammation
Joints pain is a common problem these days. Not only older people face it but these days many young adults also face it. This joint pain is mainly due to uric acid. Lemon water helps reducing pain and inflammation in joints and knees as it dissolves uric acid.
7. Helps Treat Constipation
This combo is great as a home remedy for constipation. Water helps lubricate the digestive system and soften stool. Citric acid found in lemon induces bowel movement that will flush out undigested waste from the colon. Thus as a result it gives relive from constipation and leaves your body toxins free.
8. Improves Eyesight
Perfect eyesight is a great blessing but you cannot maintain it longer if you do not make any effort. Here is a little effort required which needs you to drink lemon water daily. Being rich in vitamin C , lemon also has a positive effect on your eyesight as this will help prevent eye conditions like muscular degeneration and cataract.
It also contains a tiny bit of vitamin A (1% per 244 grams), another key nutrient for good vision.
9. Freshens your breath
Lemon water gives you fresh breath. It helps two ways here. First by killing the bad-breath-causing bacteria in your mouth and second, by flushing away toxins in your liver that when overworked releases bad smelling substances to the bloodstream, lungs then out the mouth.
It also helps relieve toothaches and gingivitis. Because the citric acid can erode tooth enamel, either hold off on brushing your teeth after drinking lemon water or brush your teeth before drinking it.
10. Increases Metabolism and Promotes Weight Loss
Benefits of lemon water for weight loss It is a little known fact that drinking 8 glasses of water (8 ounces per glass) each day actually boosts your metabolism or how much your body burns calories by 30%. This is based on a study done by Michael Boschmann of the Franz Volhard Research Center. Lemon adds some flavor to water which will help you drink more plus it has pectin which suppresses appetite. Further lemon helps to burn fat which lets you to lose weight.